page contents

    My life is noticeably improving.

    Time to look back at another week of the NoNothingNovember challenge. I am almost disappointed that two weeks are ALREADY done. Time just flies by.

    And I am looking at some significant improvements compared with october or the months before.

    What did I experience in my NoNothingNovember goals for the first two weeks?

    Sleep

    Puppy

    Whereas I did not sleep in a regular manner AT ALL, most often less than 6 hours, in other words: not enough – I am now on a regular rhythm of a little over 6 hours. While drinking coffee still enhances my attention…

    There are now days where I do not need any coffee at all.

    Furthermore – and somewhat surprisingly -, I am still as efficiently – if not more so! – working on my tasks as I was before. The “missing time” that I now spend sleeping… it pays off the next day, when I need less time to finish my projects.

    In addition, my stress levels are down. For example, right now I have still 1.5 hours to write this and one other post before I call it a day. I am focused, yet relaxed, since even if I don’t get this article written tonight, I know I will finish it tomorrow.

    Sweets and snacks

    Funny Ice Cream

    Yesterday was my traditional “cheat day”. In the months before, that almost certainly meant I would stock up on sweets on friday and then indulge in cookies, chips and ice-cream on saturday. Needless to say, this made me lazy and almost completely destroyed the progress I made in terms of weight and body fat loss. In addition, I was bleeding money.

    These problems are gone.

    I have saved a whopping $204,64 on food since the beginning of november.

    I have gone from 25.3% to 23.8% body fat.

    Now here is the thing: the NoNothingNovember challenge has no cheat days. Yet, I still wanted to indulge a little bit.

    So what to do? Cook my own sweet meal, based on fruits and honey… and my favorite right now is oatmeal with blackberries and fried apples.

    Oatmeal

    So I ate one portion of it, froze away the rest, and when I was sitting in the bus a little later on my way to work, I realized that I was pretty full. And happy. Even now, 5 hours later, I don’t feel any more cravings for sweets.

    Instead of shoving sweets and chocolate into my mouth and sometimes not even thinking about what I am eating…

    I am now enjoying a whole meal that is every bit as sweet as it is healthy.

    Social media

    In past months, I could never even wait to get off work before I checked Facebook or my eMails.

    Now, days go by where I am reading a book on my way home…

    … and I am completely oblivious to my eMail account!

    There is one additional observation I made:

    I am connecting to more people in person.

    I can’t use Social Media to do that anymore.

    What have I achieved in these first two weeks of November?

    Manuscript

    We are still doing necessary experiments. That’s good.

    However, I still need to become better organized and focussed so I can work on assembling the figures for our manuscript.

    That’s one area that will benefit most from further improvements. Luckily, I still have time to reach my goals of finishing all figures for which we already have data by the end of november.

    Blog

    I have realized over the past two weeks that I can publish one blog post per day, which is good. These “Dear Diary” entries follow a clear structure, and I need 30 – 60 minutes finishing one such blog post.

    Beyond that, articles normally take longer, though I am fairly quick “rambling on” about any topic.

    Since I am writing every day for more than half a year, I now have literally hundreds of drafts collected over the past eight months.

    I need to edit them, add pictures etc. – and I should be able to come up with 2 – 3 of these articles per week, maybe even daily.

    What takes much longer in general is editing the layout of my blog. I am just not used to drawing graphics, choosing the best colors, the right perspectives etc. This will be an interesting new part for me to learn. I expect I’ll become faster eventually, as well.

    Others

    I may have mentioned before that I am doing 100 push ups, squats and sit-ups every day. As a result, my arms are growing. It’s cool to watch. Here is the most notable improvement over the last weeks: I used to hate squatting, now though…

    Where I had to bend down before to pick something up, I can now just squat without problems.

    I would have never thought NoNothingNovember would be that life changing, but I am finally getting rid of some of the most destructive vices I had.

    NoNothingNovember continues: Day 16 tomorrow.

    (a description of my goals for the #NoNothingNovember challenge can be found here: http://lifesciencementor.com/nonothingnovember/)